Yoga International - The Shat Kriyas: Pre-Practices for Asana

Yoga International - The Shat Kriyas: Pre-Practices for Asana

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Yoga International - The Shat Kriyas: Pre-Practices for Asana - If you’ve ever been interested in learning more about ayurveda and trying some of its core practices

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If you’ve ever been interested in learning more about ayurveda and trying some of its core practices, you’re sure to enjoy author and ayurveda and yoga therapist Indu Arora’s accessible introduction to the shat kriyas. The shat kriyas are traditional yogic techniques designed to balance the doshas (vata, pitta, and kapha), enhance mental clarity, and aid digestion. They are often practiced before asana and/or pranayama. In this course...

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