Yoga International - Morning and Evening Routines for Everyday Health and Well-Being

Yoga International - Morning and Evening Routines for Everyday Health and Well-Being

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Yoga International - Morning and Evening Routines for Everyday Health and Well-Being - Morning and Evening Routines for Everyday Health and Well-Being

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Every day our senses are subjected to myriad stimuli. Yet, it’s easy to forget that taking a few minutes out of our day to take care of our senses can support our overall well-being and enhance our most basic experiences such as tasting food and sleeping. In this 10-part program, ayurveda practitioner and author Indu Arora brings you simple morning and evening practices (dinacharya) from one of the world’s oldest healing systems. Beginning...

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