Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced

Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced

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TUTProfessor

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Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced - Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhan

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Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhance your daily life.


What you'll learn
  • 30 classes of Vinyasa Flow Yoga; learning with precision and joy.
  • Learn how your body can move with strength, and with ease.
  • Expand your energy beyond your immediate environment.
  • Get complete, clear physical instructions and anatomical understandings.
  • Learn how to...

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