Kettlebells for Mobility, Flexibility, and Strength

[TUTProfessor]

TUTProfessor submitted a new resource:

Kettlebells for Mobility, Flexibility, and Strength - Increase range under load through proper progression. Injury-proof yourself.

Increase range under load through proper progression. Injury-proof yourself.


What you'll learn

• Bodyweight progressions
• Kettlebells for mobility
• Kettlebells for flexibility
• Kettlebells for strength

Requirements

• One kettlebell or dumbbell if you want to perform the movements with weight

Description
CAVEMANROM
Kettlebells for...

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[Sage]

sir mega link is not working

 

[Madhu1000]

excellent

 

[james_calen]

thnks

 

[Amal0nb]

Thanks

 

[stinkybinky]

Perfect