Hip Rehabilitation-Improving Athletic Power and Speed

Hip Rehabilitation-Improving Athletic Power and Speed

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TUTProfessor

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TUTProfessor submitted a new resource:

Hip Rehabilitation-Improving Athletic Power and Speed - Improving the body's mobility and stability to enhance athletic performance.

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Improving the body's mobility and stability to enhance athletic performance.


What you'll learn
  • How to improve your power, speed and your athletic performance
  • Learn about Lower Cross Syndrome
  • Lear how to stretch the muscles and mobilize the hip
  • Learn the importance of posture
  • The importance of stride length
  • Learn to improve running speed and how to improve the ability to change direction in sports...

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