- Jul 31, 2020
- 9,107
- 964,442
- 129
TUTProfessor submitted a new resource:
Gaia - Bend and Stretch with Nora Day - This series will bring a fresh range of motion to daily activity. Through guided stretches and breat
Read more about this resource...
Gaia - Bend and Stretch with Nora Day - This series will bring a fresh range of motion to daily activity. Through guided stretches and breat
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
Read more about this resource...