Become an Expert in Desk Fitness

Become an Expert in Desk Fitness

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TUTProfessor

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TUTProfessor submitted a new resource:

Become an Expert in Desk Fitness - Introduction to the Basics of Office Ergonomics and Workplace Health

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Introduction to the Basics of Office Ergonomics and Workplace Health

What you'll learn​

  • Gain a basic understanding of the science behind ergonomics and why it is important
  • Learn about what really causes pain and how this influences management
  • Learn simple and effective work habits and office set up techniques
  • Learn a range of desk-based exercises
  • Implement the above to decrease pain, increase productivity...

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