21-Days to Kettlebell Training for Beginners

21-Days to Kettlebell Training for Beginners

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TUTProfessor

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21-Days to Kettlebell Training for Beginners - Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with th

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Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell


What you'll learn
  • Train safely and effectively with a kettlebell
  • Basic and important exercises of kettlebell training
  • Stay safe and injury-free
  • Progress from beginner to intermediate kettlebell enthusiast
  • How to workout with the kettlebell
  • How to train with good form and technique
...

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