Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation
What To Expect From Your 10x Total Body Upgrade
- You’re At Optimal Strength & Muscle Mass
Your use of adaptive response-optimized exercises has taken you to your peak level of strength and muscle mass. And whether you’re lifting weights, enjoying outdoor activities with your loved ones, or even just carrying groceries - your body now allows you to get more out of everything you do. - You Love How You Look - Clothed Or Naked
You now know exactly how to exercise and how to eat in order to get your dream body: whether it’s a lean, athletic physique, a more muscular look, or anything in between. You’re amazed to have seen your physical appearance transform in ways you’ve never seen before - all in just minutes of exercise a week. - You Look & Feel Younger Than Ever
One of the most rewarding ‘side effects’ of your 10x training is that it has turned back your biological clock. While the vast majority of people lose muscle mass as they age, you’ve restored and even upgraded yours - which has improved all your biomarkers of aging, including your body composition, cardiovascular fitness, genetic expression, and more. The result is you look and feel more youthful now than you did even years ago. - You’ve Increased Your Longevity
You now have a solid foundation for extraordinary strength, mobility, and overall wellness well into your golden years. By conditioning your body with 10x, you’re ensuring you can retain your balance, carry your body weight, move around unencumbered, and enjoy a high quality of life for decades to come. - You’re Ready For Anything
You’ve successfully optimized all five aspects of your body’s fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and mobility. In plain English, this means you can do more, get more done, tackle any challenge, and live life on your own terms, without ever missing out or getting prematurely exhausted. - You’ve Reached Peak Endurance
You’re now enjoying peak levels of the two types of endurance: cardiovascular and muscular. Your cardiovascular endurance, gained through 10x’s circuit exercises, enables you to move and stay active longer, even in high-intensity activities like running or swimming. While your muscular endurance allows you to lift heavier weights, and put greater strain on your muscles while exercising or doing daily activities, with minimal fatigue. - You’ve Achieved New Heights Of Athleticism
In addition to all the benefits 10x has imbued on your athletic ability, you’re also enjoying another rewarding perk: more bandwidth and vitality to focus on mastery of your favorite sports or physical activities - like improving your yoga or martial arts technique, or improving your tennis swing. The result is better skills and performance in anything you set your mind to.
Explore The 10x Curriculum
10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just 10-15 minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles - and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms - so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
Safety, Results, Practicality: The 10x Promise
Here’s how 10x guarantees the three most important elements for any workout program
- Uncompromised Safety
Injury is one of the major reasons people don’t experience sustainable results with the average workout program. 10x greatly reduces your risk of injury by focusing on slow movements, and conditioning you to practice the right breathing and form.
Secondly, because you’re only working out twice a week, your body is constantly in its optimal recovery state - so you don’t experience anywhere close to the damaging wear and tear that comes with spending hours a week in the gym. - A Results-Focused Approach
The entire 10x approach is designed to give you the best possible results in minimal time. Through 4+ years of optimization and research, we’ve removed every single unnecessary element of resistance training, so you’re focused only on the exercises and movements that efficiently trigger your adaptive response (and of course, without compromising on safety). - Practicality For Any Lifestyle
With 10x, you only need two 15-minute workouts a week. This gives you the freedom to enjoy the benefits of optimal exercise at any time of day - whether it’s in the morning, the evening, or even on your lunch break.
And since every 10x exercise can be performed either in the gym or at home with basic equipment, you can exercise consistently without expensive gym memberships, and even when you’re traveling or on the move.
